Kate Johnson

Are you on spironolactone medication? Do you know the foods that need to be avoided while on medication? It is important to know what you should avoid and include while on medication. This article will give you a clear picture of the top 5 foods that must be avoided while taking spironolactone. Additionally, we will … Read more

No, farro is not gluten-free. It is a grain with a nutty flavor and chewy texture that has been gaining popularity for its nutritional value and health benefits. It is often called an ‘ancient grain’. According to the existing data, farro is the oldest cultivated grain. The archeological evidence suggests that the proof of domesticated … Read more

If you have been thinking that honey is vegan, then let us tell you this time that it is not. If you are looking to cut down on your consumption of animal products, then honey should also not be on your list because it is technically not vegan. Most of us have been living in … Read more

Volume eating is a new food consumption method centered around consuming larger quantities of low-calorie foods. The technique has gained popularity as a sustainable method for effective weight management dietary approach. This essay will dive into the principle, health benefits, and practical application of volume eating. Keep reading to find more information regarding this method. … Read more

Fiber is essential for regulating healthy blood sugar, maintaining bowel health, and controlling hunger. It is a non-digestible carbohydrate in food items. A high-fiber diet helps prevent chronic diseases and also helps promote a healthy gut. There are two types of fibers, namely, soluble fiber and insoluble fiber. Soluble fiber dissolves easily in the water … Read more

Shilajit is a medicinal mineral found in the ancient mountains of Asia especially the Himalayas that has a sticky and tar-like texture. Ayurveda, the traditional healing system of India has been exploring the benefits of shilajit for centuries. The mineral formulation of shilajit is often referred to as the ‘conqueror of mountains’ or ‘rock of … Read more

If you are a health freak, then we are almost certain that you have heard about chlorella supplements before. And even if you have no clue what this is, we got you. Chlorella is a single-celled green algae. It got its name from the Greek word “chloros” meaning green. This seaweed is a genus that … Read more

Quick and healthy breakfast recipes are the best! Let’s talk about one that can be called a dessert, a snack, and a meal. If you are looking for a sweet, yet healthy breakfast, this blueberry chia seed pudding with a dash of lemon can satisfy your sweet tooth. This creamy pudding combines some of the … Read more

Who doesn’t love a full cup of delicious hot chocolate? Just the thought of it might be making you crave it. What if you can add chocolate as a part of a healthy diet when prepared with appropriate ingredients? Hot chocolate is one of the easiest desserts that you can prepare at your home where … Read more