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What Is Shilajit? Benefits And Side Effects Explained!

Shilajit is a medicinal mineral found in the ancient mountains of Asia especially the Himalayas that has a sticky and tar-like texture. Ayurveda, the traditional ...

by Kate Johnson

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Shilajit is a medicinal mineral found in the ancient mountains of Asia especially the Himalayas that has a sticky and tar-like texture. Ayurveda, the traditional healing system of India has been exploring the benefits of shilajit for centuries.

The mineral formulation of shilajit is often referred to as the ‘conqueror of mountains’ or ‘rock of life’. The substance has captured the curiosity of modern men and scientists, mainly because of its fascinating benefits.  This article explores various aspects of this fascinating mineral such as its origins, purported health benefits, side effects, and how long does it take for shilajit to work. 

Shilajit – A Quick Overview

Shilajit is a sticky organic mineral found in the various mountains of Asia, particularly in the Himalayas. It is formed over centuries of decomposition of plant matter combined with the activity of microorganisms and geological processes.

Overview Of Shilajit

This naturally occurring substance is rich in 40 minerals, trace elements, bioactive compounds, and fulvic acid. This blackish-brown resin has been a part of traditional medicine systems like Ayurveda, Siddha, and Unani.

It has the potential to offer various health benefits including increased vitality, rejuvenation, and stamins. In Ayurveda, shilajit is classified as ‘Rasayana’ because of its ability to prevent ailments. 

What are the health benefits of Shilajit?

Some of the common health benefits of shilajit include:

2.1. Improved Energy and Stamina

Fitness enthusiasts, athletes, and people who are into strength training often take shilajit to improve their strength and stamina. It can boost energy levels and enhance physical endurance. 

2.2. Anti-inflammatory Benefits

The main components like fulvic acid and other bioactive substances in shilajit are known for their anti-inflammatory benefits. The properties can reduce oxidative stress and exhibit anti-inflammatory benefits. Shilajit can reduce pain and inflammation associated with various health conditions. 

2.3. Improve Cognitive Functions

Taking shilajit promotes improved cognitive functions, focus, and mental clarity. The compounds in the mineral reduce the risk of serious conditions like dementia. Fulvic acid facilitates memory functions. Various other compounds found in shilajit have the potential to enhance concentration and brain function. 

2.4. Support Immune Function

It is rich in minerals, antioxidants, and other nutrients that can support immune function. Shilajit provides nutritional support to the body and sustains good health and overall wellness. It protects the body against infections by improving immune system functions

2.5. Increase Male Fertility

It may have positive effects on male fertility by enhancing sperm count and male hormones. Studies have shown that shilajit improves FSH levels, sperm count, and sperm motility in infertile men. 

Overall, shilajit is beneficial for maintaining overall health and well-being. Now you must be wondering about the best way to take shilajit and how long does it take for shilajit to work. The coming sections will look into these matters. 

How to take Shilajit?

There are various shilajit supplements available on the market. You can purchase them online, or through health food stores. It comes in the form of powder and capsules. You can take shilajit powder by dissolving it in the water. Easy-to-swallow capsules can be consumed with a glass of water. If you have any known health conditions or take prescription medications, you need to consult your doctor before taking shilajit supplements. 

 How long does it take for Shilajit to work?

 How long does it take for Shilajit to work? This is a question everyone asks themselves when they start to include shilajit into their daily diet. The time it takes for shilajit to work will vary depending on the dosage, individual metabolism, specific health issues being addressed, age, and other health conditions.

Altogether the time and results will vary from person to person. So you need to consider your circumstances before analyzing the results achieved by the intake of Shilajit. Some people may notice significant changes within a few days and weeks. You may need to take it consistently to get the desired results in a limited timeline.

For some people, it may take several weeks or months to achieve noticeable results. You need to be patient and consistent with shilajit supplementation because the ingredients need time to work with your body. If you want to get a personalized evaluation before taking shilajit, consult your healthcare professional for guidance and dosage information.

Side effects of Shilajit

These are some of the common side effects of shilajit, take a look:

  • Allergic reactions
  • Dizziness
  • Stomach pain
  • Difficulty breathing
  • Chest pain
  • Heart palpitations
  • Nausea and vomiting

If any of these side effects persist or get worse, stop taking Shilajith and seek medical help. 


Shilajit is a traditional medicine that offers various health benefits. However, more research is still needed to uncover the therapeutic applications of the substance. While existing results are all promising, many individuals have already found relief with the consistent use of shilajit. If you are pregnant, breastfeeding, or taking any medication consult your physician before consuming any shilajit supplements.

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