Quick and healthy breakfast recipes are the best! Let’s talk about one that can be called a dessert, a snack, and a meal. If you are looking for a sweet, yet healthy breakfast, this blueberry chia seed pudding with a dash of lemon can satisfy your sweet tooth. This creamy pudding combines some of the best superfoods that come with a bundle of nutrients and health benefits.
Let’s take a look at how this healthy breakfast can boost our health.
Benefits Of Blueberry Lemon Chia Seed Pudding
As the name suggests, the major ingredients of this pudding are blueberries and chia seeds. Chia seeds have been a part of our diet for thousands of years. The extensive use of these tiny seeds can be attributed to their wonderful health benefits. They are loaded with omega-3 fatty acids, protein, fiber, minerals, and antioxidants.
Fiber in chia seeds can promote satiety, digestion, and balanced cholesterol levels. Omega 3 fatty acids are crucial for optimal brain and heart functioning. Antioxidants protect our body from free radical attacks that lead to cell damage. Including chia seeds in your diet is excellent for keeping inflammation and oxidative stress at bay.
Blueberries are one of the major foods that has earned a place on the superfood list. They are one of the most antioxidant-packed fruits available. Phytochemicals in blueberries have been studied for their protective properties. Anthocyanidins in blueberries support cardiovascular health and combat arterial complications encountered with age.
Research suggests that including blueberries in our diet can lower the risk of cardiovascular conditions. Blueberries are low in sugar and can help enhance insulin sensitivity. They have also been found to exert beneficial effects on the gut microbiome and immune functions. Active compounds in the berries stimulate healthy blood flow and nutrient supply throughout the body.
Although mild, lemon juice added to the pudding brings out a new flavor along with its health benefits. It is an excellent source of vitamin C and flavonoids.
Nutrients from lemon can bolster your heart, support skin health, prevent oxidative stress, lower blood pressure, and the list goes on. The milk opted can also add to the nutritional profile of the recipe. Added honey is not just for the taste but also for its health advantages.
Altogether, blueberry lemon chia seed pudding is a full-fledged breakfast recipe that satisfies your taste buds and body needs.
How To Make Blueberry Lemon Chia Seed Pudding?
Although this pudding is easy to make and needs only a few ingredients, following the right proportions and steps can make just the right velvety smooth consistency.
Here is what you need to make Blueberry Lemon Chia Seed Pudding:
🔹 Chia seeds: You can use white or black chia seeds as they do not make any difference in taste. But make sure to use whole chia seeds and not powdered
🔹 Blueberries: Frozen and wild blueberries are the best.
🔹 Milk: If you are looking for a dairy-free option, cow milk can be substituted using almond milk, coconut milk, oat milk, etc.
🔹 Honey: You can use honey for added sweetness
🔹 Lemon: Just a dash of lemon juice for the flavor.
Here are the step-by-step instructions to make blueberry lemon chia seed pudding:
- Take a portion of chia seeds into a container
- Add 3 portions of milk of your choice
- If the sweetness of blueberries is insufficient for you, add a tablespoon of honey (or more according to your preference)
- Add lemon juice for enhanced flavor
- Combine everything well
- Let it rest for a few minutes
- Make sure the mix is clump-free
- Refrigerate it overnight or at least an hour if you can’t wait long enough
- If you do not like the crunchy consistency of the pudding, you can add it to a blender and turn it into a velvet-smooth texture.
Conclusion
The best thing about blueberry chia seed pudding is that it is satisfying and keeps you full for long hours. This can be especially helpful if you find it hard to stick to your diet and often fall prey to hunger and cravings.
Blueberry-chia seed combinations can make up for the antioxidant requirements of our body and slow down the aging process. It is one of the best recipes you can add to your low-calorie regimen. With low calories and high nutritional value, this pudding can be a quick and healthy addition to your weight loss journey.
