Jessica Bennet

Imagine gliding through the water with effortless strokes, your body powered by a steady rhythm of air flowing in and out. Breathing exercises for swimming aren’t just about keeping your head above water – they’re the secret weapon that can elevate your performance to new heights. Whether you’re a competitive swimmer or simply seeking to … Read more

If you’re looking to build strong, muscular legs, the Bulgarian split squat should be at the top of your list. This challenging exercise targets multiple muscle groups in your lower body, making it an incredibly effective move for strength training and muscle development. Unlike traditional squats that work both legs simultaneously, Bulgarian split squats isolate … Read more

If you are passionate enough about maintaining a well-toned body, then you already know the role of lower chest workout routines in achieving a sculpted physique. The lower chest is one of the problem areas. You need to invest time in the right kind of lower pec workouts to get strong pectoral muscles. Here is … Read more

Are you unable to lose fat in your legs even after months of workout and following a healthy diet? Then this article is for you. If you are experiencing a disproportionate fat accumulation around your thighs and arms, this might not be ‘just fat legs or arms’. Medical experts call this condition lipedema. The statistics … Read more

Metabolism is an important process that happens in the body, which helps turn food into energy. A healthy diet is vital to have a good metabolism and overall health. By ensuring the body is getting enough nutrients, it helps protect the body against chronic diseases. It also improves vitality, healthy skin, teeth, eyes, immunity, strong … Read more

Shoulders play a major role in performing several day-to-day activities. They are necessary to lift, push, pull, and even sit up straight. The continuous functioning of the shoulders may make them tight and tired. Deltoid stretches are an effective way to maintain the healthy functioning of the shoulders.  The Deltoid, a large muscle that covers … Read more

Getting a proper workout and keeping your body in shape is something that we all should invest in. If you are someone who is planning to take on a workout or to improve the shape and fitness of your body, then you should have a basic understanding of the different machines and workouts that can … Read more

If you are a fitness enthusiast, you might have heard about several workout splits. Those are ways of structuring your exercise routine by dividing the workouts into different muscle groups or movement patterns. This allows you to focus on specific areas during each workout and gives other muscle groups much-needed time to recover. The bro … Read more

Dead hang as its name suggests is a hanging exercise. You can do it at the gym or in the comforts of your home by building a setup. Dead hang exercise is probably the quickest and most efficient way to help you get through your pull-ups. Especially for beginners who are trying to get to … Read more

Getting a perfect side delt muscle is every bodybuilder’s dream. The muscle not only signifies strength but also adds a perfect contour to the upper body. It enhances the width of the shoulder and improves the overall posture. However, building the side delt muscles is not a piece of cake.  The front delt is much … Read more