Are you looking for a simple and less exhausting way to support your goal of achieving a leaner body? Then smoothies might be an ideal option for you. They are delicious and nutrient-rich meal substitutes that can make you feel full and satiated.
In this article, we will discover a 7-day smoothie diet plan that can support fat-burning and weight loss. So without further ado, let’s jump into the crux of the matter.
How To Lose Weight Fast? Try This 7 Days Weight Loss Diet Plan!
The 7-day smoothie weight loss plan includes three smoothies each day that you can substitute for your breakfast, lunch, and dinner. There is one single way to do it, you can change the order and combination according to your preferences.
✅ Day 1
- Breakfast: Strawberry-Cucumber Smoothie
It is a refreshing smoothie that is filled with protein, fiber, vitamins, and minerals. To make this smoothie, blend the below ingredients along with enough water.
Ingredients
- 10-12 strawberries
- Half cucumber
- Mint leaves as needed
- 1 tsp of lemon juice
- Lunch: Blueberry-Cabbage Smoothie
In addition to weight loss, this smoothie also supports normal blood pressure, improves gut health, and detoxifies your body.
Ingredients
- 1 cup blueberry
- 2 cups of red Cabbage
- A thumb-sized piece of ginger
- Water as needed
- Dinner: Spinach-Apple Juice
This healthy smoothie is a good source of fiber, folate, calcium, and vitamins. It can support healthy blood sugar, and reduce weight gain.
Ingredients
- 2 cups of spinach
- 2 apples
- A small piece of ginger
- Water as needed
✅ Day 2
- Breakfast: Banana-Oat Smoothie
This smoothie is a delicious twist on fiber-rich oats. It can be beneficial in weight loss and maintaining overall health.
Ingredients
- 1 Banan
- ¼ cup of oats
- 1 tbsp of flaxseeds
- A pinch of cinnamon
- Lunch: Kale-Pineapple Smoothie
It is high in fiber, antioxidants, and other beneficial compound which can curb your appetite and support weight loss.
Ingredients
- 2 cups of kale
- ½ cup pineapple chunks
- A small piece of ginger
- Dinner: Cilantro Avocado Smoothie
This smoothie is full of heart-healthy monosaturated fats, and it is packed with potassium.
Ingredients
- 1 avocado
- A handful of parsley
- A handful of cilantro
- Half lemon juice
- Salt and pepper as needed
✅ Day 3
- Breakfast: Peach-Cinnamon Smoothie
They are loaded with antioxidants, potassium, and vitamin A. The smoothie has a bright and refreshing taste, making it a good option to kickstart your day.
Ingredients
- 2 Peaches
- ¼ tsp cinnamon
- 1 scoop vanilla-flavored protein powder
- Lunch: Celery-Grape Smoothie
Celery has a bunch of health benefits including improvements in reproductive health. Grape is a powerful fruit that can reduce eye problems, improve heart health, and protect against cancer.
Ingredients
- 4 celery stalks
- 2 cups of red grapes
- a thumb-sized piece of ginger
- Dinner: Coconut-Lime Smoothie
It is a smoothie that is packed with protein, fibers, and vitamins that are great for weight loss and weight management
Ingredients
- 1/4 cup of coconut milk
- 2 tbsp of lime juice
- a handful of basil leaves
✅ Day 4
- Breakfast: Green Smoothie
This is a nutrient-rich smoothie that can support weight loss. This blend of multiple fruits will get you energized in the morning.
Ingredients
- 1 cup of spinach
- 1/2 banana
- 1/4 avocado
- 1 cup of unsweetened almond milk
- Lunch: Berry Smoothie
The mixed berry is a tasty combination of delicious fruit, creamy yogurt, and healthy oats in one single cup. It can make your tummy feel full and support your overall health.
Ingredients
- 1 cup of mixed berries
- 1/2 cup of plain Greek yogurt
- 1/4 cup of oats
- 1 tbsp of chia seeds
- Dinner: Chocolate Smoothie
If you are a fan of chocolate, you’d love this smoothie made with chocolate protein powder. It can support more lean muscles and help reduce your appetite.
Ingredients
- 1 scoop of chocolate protein powder
- 1 tbsp of cocoa powder
- 1 tbsp of peanut butter
- 1 cup of unsweetened almond milk
✅ Day 5
- Breakfast: Pineapple-Mango Smoothie
It can provide plenty of vitamin C, healthy fats, protein, and calcium. It is one of the healthiest smoothie recipes out there.
Ingredients
- 1/2 cup of pineapple chunks
- 1/2 cup of mango chunks
- 1/4 cup of coconut milk
- Lunch: Carrot Smoothie
This is a special carrot smoothie that is both delicious and healthy to drink. Its rich and creamy taste could make it your favorite choice.
Ingredients
- 1/2 cup of grated carrots
- 1/4 cup of walnuts
- 1/4 tsp of cinnamon
- 1/4 tsp of nutmeg
- 1 scoop of vanilla protein powder
- 1 cup of unsweetened almond milk
- Dinner: Vegetable Smoothie
Though this smoothie might not be as delicious as others, it is one of the most powerful smoothies that can help regulate your LDL (bad) cholesterol levels.
Ingredients
- 2 tomatoes
- 1/4 cucumber
- 1 celery stalk
- 1/4 red bell pepper
- 1/4 onion
- 1 garlic clove
- 2 tbsp of lemon juice
- Salt and pepper as needed
✅ Day 6
- Breakfast: Apple-Peanut Butter Smoothie
This blend of apple and peanut butter is a good mix of protein, healthy fats, and fiber that support weight loss.
Ingredients:
- 1 apple
- 2 tbsp of peanut butter
- 1 scoop of chocolate protein powder
- Lunch: Cherry-Almond Smoothie
Cherry is a good source of dietary fiber that supports gut health and weight loss whereas, almonds contain essential vitamins and minerals that are essential for the healthy functioning of your body.
Ingredients
- 1 cup of cherries
- 1/4 cup of almonds
- 1 scoop of vanilla protein powder
- Dinner: Green Tea Smoothie
Green tea has several health benefits including weight loss. In this smoothie, we will mix cooled green tea with banana and spinach, making it a healthy elixir.
Ingredients:
- 1 cup of brewed green tea
- 1/2 banana
- A handful of spinach
✅ Day 7
- Breakfast: Orange-Carrot Smoothie
This refreshing drink is filled with vitamins and minerals that can support overall health, and it has a very appetizing color to it.
Ingredients
- 2 oranges
- 2 carrots
- a thumb-sized piece of turmeric
- Lunch: Beet-Berry Smoothie
This mixture of beats and berries is a dense source of essential nutrients, including folate, vitamin C, and potassium. The benefits of this smoothie include blood pressure regulation, reducing oxidative stress, supporting healthy blood pressure, etc.
Ingredients
- 1 beet
- 1 cup of mixed berries
- a handful of spinach
- Dinner: Cucumber-Melon Smoothie
Both cucumber and melon are found to help make you feel full. It is also a rich source of dietary fiber, vitamins, and potassium.
Ingredients
- 1/2 cucumber
- 2 cups of honeydew melon
- a handful of mint leaves
Remember, while smoothies can be beneficial, it is important to maintain a healthy and balanced diet for optimal health. Though the 7-day smoothie weight loss diet plan, described here, is a good mixture that includes a variety of nutrients, you should not avoid solid foods altogether. Eating some low-calorie snacks in between meals could be beneficial.
Will I lose weight if I just drink smoothies for a week?
Yes, you can lose weight by following a smoothie diet. Smoothies filled with fruits and vegetables can be a fantastic substitute for unhealthy snacks. They provide essential nutrients and temporary satisfaction. Nevertheless, it can be inconvenient to change your smoothies every day.
Conclusion
Smoothies are one of the most appetizing and delicious ways to consume essential nutrients and healthy fibers that can support overall health and weight loss. In this article, we have discovered a 7-day smoothie weight loss diet plan that includes 3 smoothies a day for breakfast, lunch, and dinner.
You can change the order according to your preference, but drinking smoothies made from a variety of fruits and vegetables can be more beneficial than sticking to one or two recipes.
References
- Cava E, et al. (2017). Preserving healthy muscle during weight loss.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ - Jeong JN, et al. (2018). Effect of pre-meal water consumption on energy intake and satiety in non-obese Young adults.
https://pubmed.ncbi.nlm.nih.gov/30406058/
