Muffins surely are appealing to look at, but when it comes to dealing with a muffin top hanging over your jeans, it is not a delight to watch. It can be a frustrating concern for many. It is a stubborn fat that is easy to accumulate, but hard to lose. The one common question that women have in common is “How to get rid of muffin top?”
Reducing muffin top requires a combination of exercises and a healthy diet. Experts primarily recommend strength training as it helps to enhance the metabolic rate to create lean muscles while also burning fat. Pilates is one of the excellent strength training methods as it utilizes your body weight to strengthen your core.
In this article, we unveil the 5 most recommended exercises to reduce muffin top and replace them with a trimmer waistline.
Top 5 Exercises To Get Rid Of Muffin Top
let’s dive in and unleash the top 5 exercises to banish that muffin top that has been ruining your confidence for a long time.
1. Bicycle Legs
Get started with bicycle legs by lying down flat on your back and placing your feet on the floor. Your hands must be placed at the back of your head throughout this exercise. From this position, you are supposed to lift your legs such that your calves come parallel to the floor.
Then slowly curl your upper body simultaneously while extending your left leg while also attempting to touch your right elbow and the knee. Repeat the same with the right leg and the elbow. Take special note to keep your arms open and continue to alternate between the two legs.
2. Double Leg Lowers
Start the double leg lower exercise by lying down on a mat. Curl up into the tabletop and fix your position as such. After this, extend your legs up straight and lower them both together toward the ground, and continue this process until you complete 3 sets of 15 each.
3. Ab Curls
To do this exercise, you must start by placing your legs in a tabletop position. Make sure that your feet are touching the floor. Now extend your arms and keep them on your sides. Breathe in as you curl up and breathe out as you return to the starting position. Throughout the exercise, make sure to engage your core to improve the effectiveness.
4. Hundreds
Begin the exercise by lying flat on the ground with your arms on your sides and legs extended. Bend your knees and pull them toward your chest. Then slowly straighten your legs and lower them to 45 degrees. Your heels should be together and pointed.
Keeping in that position, quickly pump your arms to and forth as you breathe in for 5 seconds and breathe out for another 5. Continue to inhale and exhale as you pump. Do 3 sets of the same exercise before getting into the final one.
5. Scissors
Last but not least on the list of exercises for reducing the muffin top is scissors. Start by lying on your back with both arms on your sides. Curl your shoulders, extend one leg at a time, and repeat the process with alternative legs. Make sure to keep the other leg straight without touching the floor.
Diet To Reduce Muffin Top
A diet aimed at reducing muffin top should primarily focus on reducing the fat percentage, especially around the midsection. To get the best results out of the exercises, you are also required to follow a calorie deficit diet.
Ensure your diet includes a balance of proteins and healthy fats, and choose complex carbohydrates such as fruits and vegetables and lean protein sources like fish, tofu, and chicken. Also, incorporate mindful eating and limit your alcohol consumption.
Conclusion
By combining these strength training exercises with proper dietary modifications, you can effectively reduce your muffin top by transforming your body composition over time. Consistency is the key to success. So, stay consistent with both your exercises and diet to improve your physique.
Also, keep in mind that spot reduction is impossible. These methods do not work overnight. You will have to continue the efforts until you see the results. Be patient for a long-term success.
Gradually increase the intensity of the exercises to make them more effective. Popper practice of all of these will trim your waistline and boost your confidence in a short period.
