Wellness shots are becoming all the rage these days but what exactly are these shots? What makes it so unique?
Wellness shots are typically small bottle juices that are made from nutrient-rich ingredients designed specifically to improve your health. They are detox drinks that can instantly boost your energy and promote a healthy immune system. Since they offer numerous health benefits, a fair share of the price comes along with it.
A better alternative is to easily prepare your own DIY wellness shots using all the herbs and spices that you have at your home. In this article, we will delve into the various wellness shot recipes that you can try.
Main Ingredients Of Wellness Shots
Certain ingredients that offer a range of health benefits are used to prepare the shots. You can choose whichever ingredients you prefer.
👉 Turmeric
As you might already be aware, the major component inside turmeric is curcumin which is renowned for its anti-inflammatory properties. It stimulates the production of digestive enzymes and improves digestion.
In addition, curcumin exhibits antimicrobial properties that can prevent all sorts of gut infections. Turmeric can also help reduce inflammation in the gastrointestinal tract and muscles. You can consume it along with black pepper for better absorption.
👉 Ginger
One of the most important health advantages associated with ginger is that it helps in reducing chronic inflammation and pain. It has been used as a traditional medicine for alleviating symptoms of nausea and indigestion. You can also use ginger for debloating your stomach.
👉 Apple Cider Vinegar
The bacterial content present inside apple cider vinegar is known to support the gut microbiome and improve digestive health. It can also help fasten the process of gut emptying. Moreover, apple cider vinegar has been widely used to help balance blood sugar levels.
👉 Wheatgrass
Enzymes present inside wheatgrass can help the body break down food into nutrients that can improve digestion. It also helps detoxify your whole digestive system reducing bloating and any discomforts related to the gut.
How To Prepare Wellness Shots?
The primary step is to take a juicer to blend all the ingredients. You will also need a bunch of tiny glass bottles with tight caps to store the shots which you can use for atleast a week. Wellness shots come in many forms such as the immune-supporting, gut-supporting, energy-boosting, metabolism-boosting, and brain-boosting shots.
👉 The immune supporting shot
The immunity shot recipe seems very easy to prepare. You can use apple cider vinegar, cayenne, coconut water, ginger, lemon, and turmeric. Ginger and Turmeric are known for their anti-inflammatory properties whereas lemon is crucial for the immune system as it contains vitamin C.
👉 The gut-supporting shot
The gut-supporting shot uses apple cider vinegar, ginger, turmeric, lemon or pineapple. The apple cider vinegar improves digestion by maintaining the pH levels in the stomach while lemon helps flush out the toxins inside the gastrointestinal tract.
👉 The energy-boosting shot
To prepare the energy-boosting shot, you can primarily add beetroot juice as it enhances the blood flow. You can combine it with ginger, lemon, and cayenne as ginger stimulates circulation and cayenne boosts metabolism.
👉 The metabolism support shot
You can combine green tea, ginger, lemon, and cayenne to prepare metabolism-supporting shots as green tea improves metabolism, and spices like cayenne enhance the metabolic rate.
👉 The brain-boosting shot
You can prepare a quick shot of a brain-boosting drink using red apple, ginger, lemon, kale, spinach, and apple cider vinegar. These ingredients can help improve your cognitive health and enhance brain function.
You can pour these shots into the tiny bottles, seal them tight, store it in the refrigerator for up to a week, and use them whenever you want.
Customizing Your Shots
A better option is to prepare your custom wellness shots according to your needs. To do so, you have to understand the benefits of each ingredient thoroughly, you can mix and match them to efficiently target your health goals. If you want to feel more energetic and want to simultaneously improve your digestive health, you can combine the elements from the energy-boosting and gut-supporting wellness shots.
While consuming these drinks, it is equally important to consider allergies and sensitivities. Be cautious of ingredients like lemon if you are allergic to vitamin C.
Conclusion
Following an unhealthy lifestyle and daily consumption of wellness shots do not go hand in hand. To receive the maximum benefits from trying out any health boosters, the primary step is to choose a healthier path that includes a balanced diet and regular exercise.
Most of the time, it appears a bit difficult to include all the foods that are rich in anti-inflammatory and antioxidant properties. Wellness shots appear to be a smart and better health choice while in that case providing a concentrated burst of nutrients that supports various body functions.
