The eyes are known as the gateway to human minds and souls. It is only when an issue happens to these organs, we understand its prime value. But worry not, there are some methods available to fix your vision naturally.
This article discusses such methods and helps you to improve your vision and eye health from the comfort of your home. Dive into the article and find out the ways to give your eyes the treatment they deserve!
Natural Methods For Improving Your Vision
The concept of improving or fixing your vision naturally involves many facts as well as misconceptions. Still, some research-based facts that claim to fix your vision naturally are given below;
✔ Follow a healthy diet
Knowing what kind of foods to include in your diet is a first step towards fixing your vision naturally. Some of the key nutrients necessary for eye health include vitamin A, zinc, lutein, zeaxanthin, omega-3 fatty acids, vitamin C, etc. Include as many leafy greens, carrots, eggs, fish, seeds, and citrus fruits in your diet to improve your vision naturally.
✔ Commit to regular workouts
Studies have shown that regular exercise of at least 30 minutes a day can prevent age-related cataracts. When you exercise, your blood flow gets increased and all the body parts including your eyes get enough blood to function properly. Exercise also prevents eye pressure and the onset of certain eye conditions such as cataracts, macular degeneration, glaucoma, etc.
✔ Reduce screen time
This is one of the ways your eyes get damaged most. Now we live in the digital age and our eyes are always occupied with screens of every kind. But spending a lot of time before screens can cause dryness in your eyes. So try to reduce your screen time and if possible take occasional breaks from your mobile phone or computer screens.
✔ Say no to smoking
Studies show that smoking can damage the middle layer of your eye wall called the uvea. This can gradually lead to eye diseases such as cataracts and age-related macular degeneration. Once this goes beyond the limits, you might even lose your eyesight. So try to quit smoking to save your eyes.
✔ Drink plenty of water
Consuming enough water every day is important to fix your vision naturally. As the eyes are surrounded by water, you need enough water to maintain a healthy fluid balance in the eyes. Dehydration can cause dryness in your eyes as well. So commit to drinking water regularly to keep your eye health optimum.
✔ Maintain good eye hygiene
Like every other part of your body, your eyes need to maintain good hygiene to keep your vision healthy. Do not touch or scratch your eyes with your unclean hands. Also, if something has fallen into your eye, do not use your hands but instead, wash away the dust using a lot of water. If you are allergic to certain eye makeup, avoid using them completely and opt for natural products.
✔ Regular eye checkups
Having a regular eye checkup with your ophthalmologist is crucial for fixing your vision naturally. If you are in your 20s, keep an eye checkup or examination every once and if you are in your 30s make it twice. This can help doctors to identify the onset of any eye health conditions and treat it from the roots.
✔ Wear sunglasses
Sunglasses are not just fashion statements instead they help your eyes to protect from harmful UV radiations coming from the sun. These sunglasses can protect your eyes and prevent the onset of cataracts, age-related macular degeneration, and eye swelling.
Can vision be improved naturally?
Yes. Your vision can be improved by natural methods. As mentioned above, keeping up with a healthy lifestyle, ditching smoking, wearing sunglasses, drinking enough water, having regular eye checkups, etc can improve your vision and fix any eye issues naturally. But if you are aged and have any existing eye conditions, it is better to seek medical guidance first.
What foods improve vision?
Always choose foods that are abundant with nutrients such as vitamin A, zinc, beta carotene, and omega-3 fatty acids to improve vision. Some of the foods that improve vision are
- Fish
- Green leafy vegetables
- Carrots
- Eggs
- Sweet potatoes
- Seeds
- Beans and legumes
What exercises improve your vision?
Some of the eye exercises that can improve your vision include:
- Palming-relaxing muscles around the eyes
- Eye rolling- improves eye flexibility
- Blinking- Lubricates eyes
- Zooming- relieves eye fatigue
- Figure eight- Increases eye flexibility
Does screen time affect your vision?
Yes. Too much screen time can affect your vision. When you focus on a screen for long periods, it causes your eyes to strain a lot and results in dryness. So make sure to have a healthier screen time to reduce eye fatigue and improve your vision.
Conclusion
Keeping good eye health doesn’t require you to spend a fortune. All you need to do is to arrange some time for that and practice the aforementioned tips from the comfort of your home. But if you have any eye conditions, consult your doctor before trying to fix your vision naturally.
