1 Barnes Jewissh Hospital Plaza


When Do Feet Stop Growing? Here’s Everything You Need To Know!

Curious about when your feet will reach their final size? Understanding the timeline of foot growth is essential for choosing the right footwear and ensuring ...

by Kendra Reed

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Curious about when your feet will reach their final size? Understanding the timeline of foot growth is essential for choosing the right footwear and ensuring comfort and support.

Feet are the foundation of our body, supporting us through every step of life’s journey. Understanding when feet stop growing is crucial for ensuring proper footwear and foot health. In this article, we delve into the factors influencing foot growth, from infancy to adulthood, and offer tips for maintaining healthy feet throughout life.

How Do Feet Grow?

Feet Stop Growing

During childhood and adolescence, feet grow rapidly, primarily due to the elongation and ossification of bones. Growth plates, located at the ends of long bones, including those in the feet, facilitate this process. As a child grows, these plates allow for the expansion and lengthening of bones, contributing to overall foot size.

When do feet stop growing in males?

For males, foot growth typically continues into late adolescence, generally between the ages of 18 and 20. However, individual variations exist, and some may experience continued growth into their early 20s. The growth plates in the feet, like those in other bones, eventually close, signaling the end of foot growth.

What are the factors that contribute to changes in foot size as one ages?

While significant foot growth occurs during youth, changes in foot size can persist into adulthood. Factors such as weight gain, hormonal fluctuations, and natural aging processes can impact foot size. Additionally, lifestyle factors like prolonged standing or wearing ill-fitting shoes may cause feet to spread or elongate over time.

When do feet stop growing in females?

In females, foot growth tends to cease earlier than in males, typically between the ages of 14 and 16. Again, this timeline can vary, with some experiencing growth until their late teens. Hormonal factors and genetic predispositions play significant roles in determining the timing of foot growth cessation in females.

When do your feet stop growing for boys?

Similarly, boys’ feet tend to stop growing between the ages of 16 and 20, although growth patterns can vary widely among individuals. Factors such as genetics, nutritional status, and overall health influence the timing and extent of foot growth in boys.

Is it possible for feet to never stop growing?

While rare, certain medical conditions, such as acromegaly (excessive growth hormone production) or gigantism, can lead to continuous foot growth throughout adulthood. However, in the absence of such conditions, feet typically reach their final size once growth plates close during adolescence or early adulthood.

Tips for maintaining healthy feet throughout life

1. Proper Footwear: Invest in shoes that fit well, provide adequate support, and allow for natural movement. Avoid shoes that constrict or cause discomfort.

2. Regular Foot Care: Practice good hygiene, keeping feet clean and dry to prevent fungal infections such as athlete’s foot. Trim toenails straight across to avoid ingrown nails.

3. Foot Exercises: Incorporate exercises like toe curls, ankle rotations, and calf stretches into your routine to strengthen foot muscles and improve flexibility.

4. Healthy Lifestyle: Maintain a balanced diet, stay hydrated, and exercise regularly to support overall foot health and circulation.

5. Regular Check-ups: Schedule regular foot exams with a podiatrist, especially if you have existing foot conditions or concerns about growth abnormalities.

The influence of genetics and health on foot size and growth

Genetics plays a significant role in determining foot size and shape. Children often inherit foot characteristics from their parents, including arch height, toe length, and overall foot structure. Additionally, factors such as nutrition, hormonal balance, and overall health can influence foot growth during development.

How do you know if your child’s shoes fit correctly?

Ensuring proper shoe fit is essential for growing children to support healthy foot development. Here are some guidelines to determine if your child’s shoes fit correctly:

Toe Space:There should be about a thumb’s width of space between the longest toe (usually the big toe) and the front of the shoe.

Width: The shoe should comfortably accommodate the width of the foot without squeezing or rubbing.

Heel Fit: The heel should fit snugly without slipping out of the shoe when walking.

Flexibility: The shoe should bend easily at the ball of the foot to allow for natural movement.

Does pregnancy cause your feet to get bigger?

Pregnancy often leads to various physiological changes, including an increase in foot size for many women. Hormonal shifts, coupled with the body’s increased weight and fluid retention during pregnancy, can cause ligaments to relax and feet to spread. While this change is usually temporary, some women may experience permanent alterations in foot size post-pregnancy.

Do feet stop growing at 14?

While foot growth often slows down significantly after puberty, it’s not uncommon for some individuals, both girls and boys, to experience continued growth past the age of 14. Growth spurts can occur at different stages of adolescence, and foot size may continue to increase until the growth plates close, typically in late adolescence or early adulthood.

Can your feet grow in your 30s?

Contrary to popular belief, foot growth doesn’t necessarily cease after adolescence. While the rate of growth slows down considerably, some adults may notice changes in foot size well into their 30s and beyond. Factors such as weight gain, pregnancy, or medical conditions like arthritis can contribute to changes in foot size and shape later in life.


Understanding when feet stop growing is essential for ensuring proper foot health and comfort. While the timeline for foot growth varies among individuals, genetics, hormonal factors, and overall health play significant roles. By investing in proper footwear, practicing good foot care habits, and staying proactive about foot health, individuals can support healthy foot development throughout life. Regular check-ups with a podiatrist can also help address any concerns and ensure optimal foot health for years to come.

Frequently asked questions

1. Do feet get bigger with age?

No, typically feet do not lengthen with age. However, they may widen due to natural tissue loosening that occurs as we age.

2. Will a 13-year-old’s feet continue to grow?

Yes, it’s likely. Children’s feet generally keep growing until around 14 years old for girls and 16 years old for boys. At 13 years old, it’s common for feet to still be in the growth phase, expanding approximately 1-1.5mm per month.

3. When do feet typically stop growing?

Feet typically cease growing around age 14 for girls and age 16 for boys. However, there can be variations, with some individuals experiencing continued growth until ages 20-22.

4. How can I tell if my child’s feet are still growing?

Signs of ongoing foot growth include regularly needing larger shoe sizes, feeling tightness or discomfort in current footwear, or observing visible changes in foot length or width.

5. Should I buy larger shoes for my child to accommodate potential foot growth?

It’s wise to regularly check your child’s shoe size and replace footwear as needed to ensure proper fit. Buying shoes with a bit of extra room can accommodate growth without causing discomfort or compromising foot health.

6. Can foot growth be influenced by factors like nutrition or activity level?

While genetics primarily determine foot size and growth patterns, maintaining a healthy lifestyle with proper nutrition and regular physical activity can support overall growth and development, including that of the feet.

7. Are there any concerns if my child’s feet grow at a different rate than their peers?

Minor variations in foot growth rates among children are normal. However, if you notice significant deviations or if your child experiences discomfort or mobility issues, consulting a pediatrician or podiatrist may be beneficial to address any potential concerns.


  • Busscher I, et al. The value of shoe size for prediction of the timing of the pubertal growth spurt. (2011). DOI:
  • Franklin S., Grey M.J., Heneghan N., Bowen L., Li F.X. Barefoot vs Common Footwear: A Systematic Review of the Kinematic, Kinetic and Muscle Activity Differences during Walking. Gait Posture. 2015;42:230–239. doi: 10.1016/j.gaitpost.2015.05.019.

Leave a Comment

Copyright ©2024 Higgins Medical.