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Health, Weight Loss

Rice Water And Cinnamon For Weight Loss: Benefits And Preparation!

Rice water is the leftover starchy water we get after draining the cooked rice and Cinnamon is a spice that has been used by people ...

by Karen Smit

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Rice water is the leftover starchy water we get after draining the cooked rice and Cinnamon is a spice that has been used by people for centuries for preparing food but very recently studies have shown the significant effects of both of these in aiding weight loss.

After trying out all the dietary supplements that are available on the market and getting disappointed, people are now turning back to home remedies again. Sounds hard to believe right? But turns out that is true! But how can a spice like cinnamon and a common beverage such as rice water help in losing weight? Let’s plunge right into the article to know more.

How Rice Water And Cinnamon Promote Weight Loss?

Rice water is a liquid opulent with nutrients obtained from cooking rice. It consists of all the essential vitamins and minerals and is low in calories which is why it is regarded as a weight loss game changer. Amino acids found in Rice water are essential for regulating healthy metabolism and hence effectively burn all the extra calories.

There is also the presence of soluble fiber content inside the rice water which helps in improving digestion and nutrient absorption. Additionally, Rice water also helps in keeping the body hydrated and reduces overall food consumption.

How Rice Water and Cinnamon Promote Weight Loss

Cinnamon takes a multi-faceted approach to promoting weight loss. Primarily, it is well-known for its effect on maintaining blood sugar levels and it can also improve the overall body metabolism since the body uses more energy to process cinnamon.

Cinnamon helps reduce cravings by providing a feeling of fullness as it is packed with fibers. In addition, after eating a full-fledged carbohydrate meal, cinnamon will help in slowing the absorption of sugar from the blood. Cinnamon also reduces the accumulated bad fats and increases the brown fat in your body.

How to prepare rice water?

The preparation approach of Rice water for losing weight is a bit different than the traditional way that we normally use. The main focus here is on the decoction. You should add as much water as possible while cooking the rice and drink the resulting decoction by adding a pinch of salt either in the morning along with your breakfast or any time of the day. You can even replace a meal with rice water to reduce the total calorie intake. 

Consuming rice water before you eat any meal can create a feeling of fullness making you eat way less and thereby reducing the calorie intake. You can also use rice water as a base for the smoothies that you drink daily boosting its overall nutritional value.

Benefits of rice water & cinnamon

Besides providing weight loss benefits, there also exist an enormous amount of advantages to using rice water. The main component of rice water is starch which can be used to relieve any kind of digestive issues. Starch helps in providing a stable gut environment and reducing any discomfort related to the gut.

It is also widely used for its immense skin benefits as it helps in achieving flawless and healthy skin. Some people use rice water to relieve menstrual cramps. It also provides a natural electrolyte balance to prevent dehydration and fatigue.

Cinnamon is considered the most popular herb containing antioxidant properties and has been used to treat several ailments starting back from ancient times.

Certain compounds present inside cinnamon provide anti-diabetic, anti-microbial, and anti-inflammatory, properties. They help in regulating normal blood pressure and cholesterol levels preventing any kind of spikes. Cinnamon is widely known to have wound-healing properties and can be used to treat skin conditions. It also helps in reducing the risk of cancer, heart attacks, and inflammatory diseases.

Related: What Can I Drink To Lose Weight? Explore 10 Best Drinks

Key takeaways

To sum up, the use of rice water and cinnamon seems like a natural and nutritious approach to promote weight loss. The innumerable benefits associated with both make it a really great addition to your daily routine. Incorporating Rice water and cinnamon is very easy and does not require adding any major changes at all.

However, while consuming cinnamon, try not to take in excessive amounts as it might cause side effects. Although cinnamon powders are generally added to pastries and snacks for flavors, there are many other delicious options to add cinnamon to your diet as well. Not only does Rice water offer multiple health benefits but it can also be used as a very efficient home remedy to improve skin and hair.

Related: What Food Is Best For Losing Weight? An Insightful Perspective!

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