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Jasmine Tea Benefits: Why This Tea Is Good For You? Check!

Jasmin tea is a delightful and aromatic beverage that has captured the hearts of tea enthusiasts worldwide. The tea has seed cultural roots, especially in ...

by Samantha Grace

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Jasmin tea is a delightful and aromatic beverage that has captured the hearts of tea enthusiasts worldwide. The tea has seed cultural roots, especially in China. The origin of tea can be traced back to the Song Dynasty in China, and it is often served as a welcoming gesture to guests even today.

In addition to its sweet floral flavor and magical aroma, the tea offers several health benefits that often go unnoticed. The article aims to spread awareness of jasmine tea’s health benefits. The article also covers a simple jasmine tea recipe so that you can make a cup of jasmine tea for yourself. 

What Are The Health Benefits Of Jasmine Tea?

Benefits Of Jasmine Tea

Jasmine tea is typically made by blending high-quality green, white, or oolong tea leaves with the delicate aroma of jasmine petals. In addition to being delicious and scented, the beverage offers several health benefits. The major health benefits are: 

✅ Antioxidants

Jasmine tea is rich in polyphenols, which have been shown to have powerful antioxidant properties. These compounds can protect your cells against free radical damage, potentially reducing the risks of heart disease and certain cancers. 

✅ Weight Loss

The caffeine content in jasmine tea, along with the polyphenol EGCG, may help boost the metabolism of your body and enhance fat burning, resulting in weight loss.

✅ Heart Health

Studies suggest that tea polyphenols can protect against disease by preventing the oxidation of LDL (bad) cholesterol. Oxidized LDL can elevate the risk of adverse cardiovascular events. 

✅ Possible Immune System Boost

Jasmine tea’s antioxidant and anti-inflammatory properties may strengthen the immune system of your body. Additionally, according to some studies, natural polyphenol antioxidants are found to help prevent auto-immune diseases

✅ Digestive Support

While not well studied, early research suggests that jasmine tea may aid digestion due to its calming effects and potential anti-inflammatory properties. 

✅ Cholesterol-Lowering Properties

The antioxidants in jasmine tea may help reduce the cholesterol levels in your body. The types of antioxidants change according to the base tea (green, black, or white) you use. 

✅ Stress Reduction

The delicate aroma of jasmine tea can have a calming effect. This can help relieve stress and promote relaxation. You can see the calming effect yourself by drinking a cup of jasmine tea after a long and exhausting day. 

✅ Antibacterial Properties

Some early research suggests that jasmine tea can help eliminate harmful bacteria in your body. However, it needs more broad research to form a conclusion. 

✅ Anti-inflammatory Properties

Inflammations are associated with various health issues. Jasmine tea has anti-inflammatory properties, which can contribute to your overall well-being. 

✅ Improve Skin Health

The antioxidant and anti-inflammatory properties can have an impact on the appearance of your skin. It can make your skin smooth and brighter. 

Jasmine tea is a scented beverage that is safe and beneficial for most people. However, people who are allergic to jasmine or caffeine should stay away from drinking it. As the drink contains caffeine, it is best not to drink jasmine tea right before you sleep. However, since it has calming effects, drinking a cup of this aromatic tea a few hours before bed can improve your sleep quality. 

Jasmine Tea Recipe

The delicate aroma, soothing taste, and health benefits of jasmine tea make it a beloved choice for tea lovers across the globe. Whether to enjoy alone or to share with loved ones, a cup of jasmine tea invites relaxation and appreciation for life’s simple pleasures. Here is a simple jasmine tea recipe: 


  • ¼ cup of black tea, green tea, or white tea (choose according to your preference). 
  • Fresh jasmine flowers, as needed


  • Take a jar with a large opening and place a layer of tea in the bottom. 
  • In the same jar, evenly place jasmine flowers on top, covering the tea. 
  • Add another layer of tea on top, and cover the jar tightly with a lid. 
  • Let the jar sit still for one whole day to several weeks; the more, the better.
  • You may leave the jasmine flowers in a container and store them in a cool, dry place. 
  • Take one teaspoon of the prepared jasmine tea and put it into boiling water. 
  • Let it steep for some time and strain. 
  • Serve it as is or by adding a bit of sweetener, such as raw honey or brown sugar. 


Jasmine tea is one of the most popular scented beverages in the world. In addition to its delicious taste and fresh aroma, it also offers several health benefits, such as improving cardiovascular health, reducing cancer risks, supporting weight loss, improving digestion, reducing inflammation, relieving stress, improving cholesterol levels, enhancing skin health, and more. These health benefits can vary according to the variety of tea you are using. 

Jasmine tea is usually made with green tea or black tea. To prepare the scented tea, place a layer of jasmine flower sandwiched in between the top and bottom layers of the tea variety of your choice and let it set for weeks. Prepare the beverage by using the jasmine tea you have made as usual. 

Since you know the amazing benefits of jasmine tea and how to make it, would you include it in your daily routine? 


  • Kuroda K, et al. (2005). Sedative effects of the jasmine tea odor and (R)-(−)-linalool, one of its major odor components, on autonomic nerve activity and mood states. DOI:
  • Rothenberg D.O., Zhang L. Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption. Nutrients. 2019;11:1361. doi: 10.3390/nu11061361.

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