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How To Prepare Rice Water For Weight Loss? Simple Preparation Method!

The soaring benefits of rice water are well-known to the medical community. Lately, some of its hidden aspects of inducing weight loss have been unveiled ...

by Karen Smit

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

The soaring benefits of rice water are well-known to the medical community. Lately, some of its hidden aspects of inducing weight loss have been unveiled and have piqued the interest of dieticians and nutritionists around the world.

In some Asian countries, rice water is known by the name ‘Healing Tonic’. There are also different ways to prepare it. Cooked rice water typically has the rice removed, however traditionally it is prepared using small amounts of rice cooked in large amounts of water. It is encouraging to note that many people who have used rice water found the results unbelievable as it has worked for them charmingly.

In this context, a deeper analysis of how rice water can become a viable option is worthwhile. Additionally, we will also talk about certain benefits that it can bring apart from weight loss. So continue reading. 

How To Prepare Rice Water? Recipe

As mentioned earlier, preparing rice water is easy. It comes in two variants, where in one version the entire rice is removed before consumption. In the more traditional version known as congee, a small amount of rice is left which has to be served with the rice water. We have included a step-by-step description of how to prepare the regular rice water. Check out the following.

Step 1

Add a cup of rice in a container under running water. After soaking it, move the rice to a vessel and add 4 cups of water.

Step 2

Cook the rice until it is done, follow the directions, and then drain the vessel.

Step 3

Pour the water into a glass and take it throughout the day.

Prepare Rice Water For Weight Loss

Health Benefits Of Consuming Rice Water

Promoting healthy weight loss is one of the primary aspects of rice water. However, it does not stop there and you will experience other benefits when you take it routinely. We will talk about five health benefits that you can gain by making it part of your daily routine. See below for details. 

1. Weight loss

Consuming a glass of rice water regularly can speed up your weight loss ambition. The soluble fiber, found abundant in rice water, gives a feeling of fullness. This will benefit those who want to cut short calorie intake without having to suffer fatigue.

Rice water also has healthy nutrients such as vitamins B and C apart from essential minerals such as potassium, magnesium, and selenium. Apart from offering natural weight loss benefits it also benefits overall health.

2. Digestive Health

The use of rice water can promote digestion, reports individuals who have been consuming it for weeks. It can improve gut health and relieve constipation. Taking rice water can be a great way to relieve an upset stomach. Thanks to its starch content, it can alleviate discomfort and offer a healthy and more stable gut.

3. Rehydration

If you are somebody who is looking for a solution that can rehydrate after vigorous exercise, rice water can be a good companion. It works to maintain natural electrolyte balance so that you do not suffer the bad effects of dehydration. Taking Rice water can help you restore fluids and minerals in the body in a fast manner.

4. Metabolism

It has to be noted that rice water is a potent source of essential nutrients including vitamins and minerals. Due to this it immensely contributes towards metabolism and nerve function. It can also be of aid in flushing out toxins and supporting healthy liver function.

5. Supports immunity

Taking rice water can contribute to building better immunity from diseases. Clinical studies conducted by various health bodies have found that a healthy mix of essential minerals such as iron, zinc, and magnesium found in rice water can strengthen the immune system. 


In conclusion, rice water offers a plethora of health benefits beyond its well-known weight loss properties. From aiding digestion and promoting rehydration to supporting metabolism and boosting immunity, its nutritional richness makes it a valuable addition to your daily routine.

The markets are flooded with weight management supplements that claim to work within the blink of an eye. However, rice water offers you a viable option to shed your extra pounds naturally and free of side effects. In this short article, we have had a general overview and looked at its preparation. We then went on to see five of the most beneficial health benefits that it can offer. 

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