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Health Benefits Of Celtic Sea Salt: Explore The Healthful Attributes!

Like Himalayan Pink Salt, french salt has made its way into artisans’ cabinets. This grey-colored sea salt seems to be an influencer favorite and has ...

by Kendra Reed

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Like Himalayan Pink Salt, french salt has made its way into artisans’ cabinets. This grey-colored sea salt seems to be an influencer favorite and has now been widely used in several recipes and salads. Also known as sel gris, this gray salt comes from the coastal regions of France.

The main specialty would be that it is hand-harvested and abundant in mineral deposition. Its greyish color and coarse texture might not be the only reason why it is widely popular in the gourmet realm. In this article, we will see what is Celtic salt, how much to consume, Celtic salt benefits, and much more details. So without further ado let us dive right into it. 

What Is Celtic Salt?

Celtic Salt is a sea salt that is harvested from the Brittany coast in France. This salt is unique due to its mineral content that is not disturbed due to its minimal processing. This Sel Gris, or grey salt is harvested very traditionally to retain the mineral content.

This harvesting process is centuries old. It is air and sun-dried in clay ponds. Being unrefined this salt may contain all 84 minerals found in seawater. This mineral profile is the same reason this salt is gaining popularity.

Celtic Salt benefits

There are many benefits discussed like the nutrient content, detoxifying properties, imparting well-being, and a lot more. So let us see some of the major benefits of this sea salt.

Celtic Salt Benefits

👉Mineral profile

Compared to other table salts available this sel gris has a variety of trace minerals. Plus this salt is extracted using traditional methods and it undergoes minimal processing. So it does not contain additives and does not lose these minerals that are often lost in the processing stage.

👉Electrolyte balance

These salts aid in balancing your electrolyte levels in your body. The unique composition of this french grey salt packs in electrolytes like potassium, sodium, magnesium, etc and they help with many causes. Electrolytes are essential in pH balance, nerve function, cognition, and energy levels. So supplying electrolytes may aid in overall well-being.

👉Boost your immune system

As mentioned before Celtic sea salt comes packing many nutrients some among them like selenium and zinc. These minerals can help reinforce your body’s immune system and thus ward off diseases.

👉Skin health

Thanks to its mineral deposition this salt is believed to be beneficial for boosting skin health. Some suggest that using this externally can even improve the conditions of skin with psoriasis and eczema. This salt is also used as a natural exfoliator bringing out the radiance to your skin and scrubbing off dead skin cells.

👉Improved digestion

This salt can trigger the secretion of enzymes that support digestion. This leads to better digestion as well as nutrient absorption. Sel gris is a good source of magnesium, a mineral that can support gut motility. Hence this salt can support proper digestion, and prevent bloating, constipation, and irregular bowel movement.

 How much Celtic sea salt per day? 

A general rule of thumb is 1 teaspoon of Celtic salt per day. The recommended level of sodium consumption is 2.3 grams so 1 teaspoon of this salt would do the trick. However, if you have any medical conditions, discuss your salt consumption with your medical practitioner.

Are there any side effects?

Celtic salt benefits seem to be a very long list. But it is common knowledge that anything in excess can do damage. Moderation is the key to harnessing the best out of these salts. So keep these things in mind when it comes to this salt.

Perils of Sodium

Obviously, excessive sodium consumption is harmful. Taking too much sodium can cause your body to retain more water and people might experience bloating. People with high blood pressure should be mindful of their sodium intake as it might cause a rise in their pressure levels. This can also cause stress on your heart and cardiovascular system. Excess sodium can also strain your kidneys as they are busy working filtering your bloodstream. This excess amount of sodium can cause them to overwork.

Worries regarding contamination

What adds to the uniqueness of this salt is that it is drawn from the coastal regions. Naturally, seawater contains some metals like mercury and cadmium that these salts can easily absorb during the harvesting process. Usually, these metals are in very low amounts and the regulatory boards ensure the safety of these salts by applying strict laws when it comes to manufacturing standards. By purchasing from reputable brands you can avoid this risk of contamination.

Mineral Imbalance

Celtic salt contains minerals. But using this salt as the major source of your mineral intake for the day is unwise. Use this salt in moderate quantities along with a balanced diet to see the best benefits.

How to use Celtic sea salt?

You can use it in many ways. You can level up your cooking by adding this grey salt to your favorite recipes or maybe to your favorite baked goods. Maybe you can change up your seasoning game with this Celtic salt. Try using this salt on your favorite salads, roasted veggies, and grilled meats of your choice. If you are a fan of salt baths, then you can try using this sea salt. The coarse texture also makes it a good salt scrub. Some even use it as a part of oral care by making DIY toothpaste and mouthwashes with this salt.

To sum up

This overview covered many aspects like what is this salt, Celtic salt benefits, side effects, etc. Celtic Sea Salt contains a bit more nutrients compared to its other salt counterparts. Not in a very drastic amount though. You can take this salt in moderate amounts to slightly up your mineral uptake. People use it in a variety of ways in their day-to-day life from cooking and baking to baths and oral care. For people with medical conditions consult your doctor when upping your sodium consumption.

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