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Celtic Salt Vs Himalayan Salt – Which One Is Better To Consume?

Salt is one of the vital ingredients in all the cuisines around the world and is an unavoidable part of our food. This crystalline chemical ...

by Kendra Reed

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Salt is one of the vital ingredients in all the cuisines around the world and is an unavoidable part of our food. This crystalline chemical compound plays a big role in elevating the taste of the food that we consume and at the same time, it also provides our body with some of the vital compounds and minerals along with supporting different vital functions.

With the amalgamation of different cuisines and cultures, we have a wide variety of salts available in the market, each with its own distinctive and unique properties and benefits. Here we will be looking at two of the common forms of salt – Celtic salt and Himalayan salt. 

Through this article, we will be looking at the different properties of both these salts, their unique qualities, and even the benefits of both. Going through this article will also give you a proper insight into which one to choose for the needs of your body. 

Celtic Salt

Not only for its unique qualities and benefits but Celtic salt is also known for its interesting way of preparation. It is obtained from seawater, which is left to evaporate, leaving behind the salt. Celtic salt has been used for years and the fact that it is much less processed than table sugar has also added to its popularity in recent times. 

Celtic Salt

One of the biggest advantages of Celtic salt is that it is a rich source of different vital minerals that are needed for the body. Ample amounts of potassium and magnesium are present in the salt which are vital for different bodily functions. Along with this, there are a few other benefits to Celtic salt, which will be discussed in the following action.

Benefits Of Celtic Salt

πŸ– Rich In Minerals

Celtic salt goes through minimal processing than most other lats and due to this very reason, the natural minerals retained in the salt are quite high. It is rich in minerals like calcium, potassium, and magnesium which are vital for maintaining good health. 

πŸ– Maintain Electrolyte Balance

Electrolytes are crucial for the proper functioning of different organs in the body and the minerals present in Celtic salt help extensively in the electrolyte balance of the body. 

πŸ– Low Impact On The Environment

The major process involved in the production of Celtic salt is solar evaporation, making it a much more environmentally friendly process. Compared to other types of alt, it requires less fuel and machinery too. 

Himalayan Salt

As the name suggests, this salt variety is mainly obtained from the Himalayas region of Pakistan. According to historical studies, it is believed that Himalayan salt was formed as a result of the drying up of the ancient sea bed, which left the salt deposits.

Himalayan salt is mined from its source and is subjected to different processing methods to maintain its purity. What makes Himalayan salt striking is its pink color. The color of the salt is attributed to the presence of different minerals in it, mainly iron. 

Himalayan Salt

Here are some of the benefits of using Himalayan salt;

Benefits Of Himalayan Salt

πŸ– Detoxification

Himalayan salt is one of the major ingredients in many salt baths and foot soakers. It is believed that the action of the salt will draw out different impurities from the body and help to detoxify it. 

πŸ– Improves Respiratory Health

There are different claims that state that inhaling air from Himalayan salt caves or using a salt inhaler has a positive effect on respiratory health. 

πŸ– Blood Pressure Control

The low sodium content of Himalayan salt is quite effective in reducing high blood pressure as opposed to the more commonly used table salt, which has a higher sodium content. 

Celtic Salt v/s Himalayan Salt

Here is a simple comparison of the two varieties of salt;

πŸ– Vital Minerals

Both Celtic and Himalayan salt are known for their mineral contents. They are both rich in minerals like magnesium, potassium, and calcium. Even the pink color of Himalayan salt is due to iron in it. 

πŸ– Nutritional Value

Both these salt varieties are known for the different minerals and other nutritional compounds present in them. Both these varieties of salt are beneficial for the different organs and functions of the body in different ways. 

πŸ– Environmental Factors

This is one of the major distinctions between these two salt varieties. While Celtic salt production is more eco-friendly and sustainable, Himalayan salt production is said to have some impact on the environment. Keep in mind that it is always better to choose sustainably sourced ones. 

Also Read:- Mustard Plaster For Cough: A Natural Remedy For Respiratory Relief


Both Celtic and Himalayan salts are unique and beneficial in different ways. Both these salt varieties contain different minerals needed for the body and are beneficial in multiple ways for your health. It is always better to decide the type of salt based on your dietary and bodily needs. So, whichever salt you use, using it moderately in your diet is always the key to good health.

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