Mustard Plaster For Cough: A Natural Remedy For Respiratory Relief

Mustard Plaster For Cough

Mustard is said to have plenty of benefits as it is rich in antioxidant, anti-inflammatory, anti-cancer, antifungal, antibacterial, antiviral, and wound-healing properties. Mustard is a commonly used condiment as it is low in calories and tastes good. It helps lower blood sugar levels, protect from diseases and infections, improve digestion, and improve overall health and … Read more

Thigh Lift Surgery: All You Need To Know!

Thigh Lift Surgery

Maintaining a healthy skin tone after dramatic weight loss has become a challenging factor in adults over 50 years of age. Cosmetic surgeries have been delivering solutions. At the same time, it has shown immense success in delivering the right skin tone. With the development of modern surgery procedures, the removal of excess skin has … Read more

Blue Spirulina: Incredible Health Benefits Explained!

Blue Spirulin

Blue spirulina, an extract from blue-green algae, is one of the most popular alternatives to artificial food colorings. It is an interesting addition to the culinary and health industries since, despite its eye-catching color, it has several possible health benefits. Blue spirulina is distinguished from other spirulina variants by its vivid blue hue, caused by … Read more

Why You Need Fiber? How To Make High Fiber Smoothie?

Why You Need Fiber

Fiber is essential for regulating healthy blood sugar, maintaining bowel health, and controlling hunger. It is a non-digestible carbohydrate in food items. A high-fiber diet helps prevent chronic diseases and also helps promote a healthy gut. There are two types of fibers, namely, soluble fiber and insoluble fiber. Soluble fiber dissolves easily in the water … Read more