1 Barnes Jewissh Hospital Plaza

Health, Nutrition

Carnivore Diet Breakfast – Best 5 Must-Try Recipes!

The ‘all-meat diet’ or the carnivore diet is a topic of dispute among weight loss enthusiasts, nutritionists, and dieticians. It is a new diet trend ...

by Barbara Evans

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

The ‘all-meat diet’ or the carnivore diet is a topic of dispute among weight loss enthusiasts, nutritionists, and dieticians. It is a new diet trend centered around consuming only animal-based food. The chasm between the people who are in favor and against this new diet trend is huge and unsettling.

The general notion that consumption of meat can lead to chronic disease is one of the driving forces of hatred towards the carnivore diet. However, cooking the right meat in the healthiest way possible will help to achieve a lot of health benefits. You can not rebuff a diet method without making an effort to get the bigger picture.

The proponents of this diet method claim health benefits such as weight loss, boost of energy, and improvement of certain health conditions. Even though there are controversies surrounding the topic, various people around the world are already on an all-meat diet.

If you are one among them, you might be in search of some of the best carnivore diet recipes. Keep reading to learn about the five carnivore breakfast recipes to include in your diet. 

Top 5 Carnivore Breakfast Recipes

A carnivore breakfast consists of only animal-based foods such as organ meat, chicken, eggs, fish, bone marrow, lard, butter, broth, water, and other animal-based ingredients. One can make a healthy and delicious breakfast rich in exploding flavors with the help of many of these ingredients. The following are some of the top carnivore breakfast recipes you can try at home. 

🥖 Korean Steamed Egg

You can try something new as a part of your carnivore diet. Korean steamed egg is a popular breakfast recipe rich in protein and nutrients. You need the following ingredients to make Korean steamed eggs

Korean Steamed Egg
  • 4 large eggs
  • 1 cup of chicken broth
  • 1 finely chopped green onion
  • Salt to taste
  • Sesame oil to garnish
  • Toasted white sesame seeds

Preparation: Mix egg and chicken broth in a large bowl, add salt to taste, and pour the seasoned egg mixture into a heatproof bowl. Place each bowl in a steamer and cook for 10 to 15 minutes. Once cooked garnish with sesame oil, toasted sesame seeds, and chopped green onions. 

🥖 Two Ingredients Carnivore Pancake

With just two ingredients you can make a delicious carnivore pancake to brighten up your morning. You only need these two ingredients, 

  • 4 ounces of cream cheese 
  • 4 eggs

Preparation: Incorporate every ingredient at once using a blender or food processor. Separate the mixture into a bowl and mix well. Pour the small portions of batter into a heated pan until it gets cooked. Adding vanilla or cinnamon to the batter will help to elevate the flavor. 

🥖 Sausage Sandwich

As the name suggests it is a classic breakfast sandwich with a carnivore twist to it. Eating this carnivore breakfast sandwich can help to produce more energy. The ingredients you need to make the sandwich include:

  • 2 sausage patties
  • 1 egg
  • 1 ounce cheddar cheese
  • 1 teaspoon of butter

Preparation: Melt butter in a skillet, and cook the patties until they get brown on both sides. Fry the egg in the same skillet, you can add more butter at this point. Assemble the patties on a plate topped with fried egg and cheddar cheese

🥖 Egg In A Basket

Egg in a basket is a classic breakfast recipe, but this is a carnivore egg in a basket that is made of ground beef instead of bread. Take a look at the ingredients needed to make this tasty breakfast recipe.

Egg In A Basket
  • 1 tablespoon of butter or ghee
  • 225 grams of ground beef
  • 2 eggs

Preparation: Make two patties of ground beef and place them on a flat surface. Make holes in the center of both patties and flatten the edges. Pour butter into a skillet and cook the beef to perfection. Then crack open the eggs and add ten to the center of the meat. Once cooked add salt for taste. 

🥖 Paffle 

You might have heard of breakfast waffles but this a special waffle made of pork. Paffle is a carnivore waffle that incorporates  simple ingredients such as,

Preparation: Preheat your waffle maker on a medium-high heat. Combine all ingredients using a whisk until all of them are well combined. Pour the mixture into the waffle maker and cook for 3 to 5 minutes. 


These recipes are great for versatile and healthy carnivore breakfasts. They offer a variety of delicious options to start your day with a nutrient-rich breakfast. You can try out these recipes to bring a twist to your regular old carnivore breakfast recipes. They are made using simple and affordable ingredients and they require little to no effort to make. Although remember to consume them in moderation to maintain a healthy balance of diet. 

Leave a Comment

Copyright ©2024 Higgins Medical.