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Amla Oil For Hair Growth: Benefits And Side Effects Explained!

Amla, also known as Indian gooseberry, has been revered in Ayurvedic medicine for centuries due to its rich nutritional profile and potent medicinal properties. One ...

by Sarah Waldorf

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

Amla, also known as Indian gooseberry, has been revered in Ayurvedic medicine for centuries due to its rich nutritional profile and potent medicinal properties. One of the most remarkable benefits of amla is its ability to promote hair growth and overall hair health.

Amla oil, extracted from the fruit, is a powerful natural remedy that has gained immense popularity in recent years for its efficacy in addressing various hair concerns. In this article, we will explore what amla oil is, its benefits, nutrient profile, and how to use it for healthier and more vibrant locks.

What Is Amla Oil?

Amla Oil Benefits  For Hair

Amla oil is a natural oil extracted from the fruit of the Amla tree (Emblica officinalis), which is native to India and has been used in traditional medicine for thousands of years. The oil is rich in essential nutrients, antioxidants, and phytochemicals that provide numerous benefits for hair and scalp health. Amla oil can be used directly on the hair and scalp or incorporated into hair care products such as shampoos, conditioners, and hair masks.

Nutrient profile of Amla

Amla is a powerhouse of essential nutrients that contribute to its numerous health benefits, including hair growth. Here are some of the key nutrients found in amla:

  • Vitamin C: Amla is one of the richest natural sources of vitamin C, containing up to 20 times more than an orange.
  • Gallic acid: This powerful antioxidant helps to neutralize free radicals and protect hair from oxidative stress.
  • Tannins: These plant compounds have astringent properties that can help to strengthen hair follicles and promote hair growth.
  • Vitamin E: This antioxidant helps to nourish and protect the scalp, promoting healthy hair growth.
  • Minerals: Amla is rich in minerals such as iron, calcium, and phosphorus, which are essential for hair growth and strength.

What are the benefits of amla oil?

Amla oil offers a range of benefits for hair health, including:

1. Promotes hair growth: Amla oil is rich in vitamin C, which helps in collagen production, essential for hair growth and strength.

2. Reduces hair fall: The antioxidants present in amla oil help to strengthen hair follicles, reducing hair fall and promoting thicker, fuller hair.

3. Nourishes and conditions: Amla oil is a natural emollient that nourishes and conditions the hair, leaving it soft, shiny, and manageable.

4. Prevents premature graying: The high levels of antioxidants in amla oil can help to prevent premature graying of hair by neutralizing free radicals.

5. Fights dandruff and scalp issues: The antimicrobial and anti-inflammatory properties of amla oil can help to alleviate scalp conditions like dandruff, dryness, and itchiness.

Does amla oil work?

While many of the purported health advantages of amla oil lack scientific validation, amla fruits boast a rich concentration of potent antioxidants and essential nutrients, offering extensively recognized health benefits. Furthermore, amla oils encompass supplementary nutrients and antioxidants inherent to the specific oil variant utilized.

How to make amla oil?

Amla oil can be easily made at home using fresh amla fruits or dried amla powder. Here is a simple recipe:


1 cup of fresh amla juice or 1/2 cup of dried amla powder

1 cup of coconut oil or sesame oil


1. If using fresh amla juice, mix it with the oil in a pan and heat on low for 10-15 minutes.

2. If using dried amla powder, mix it with the oil and heat on low for 20-25 minutes, stirring occasionally.

3. Once the oil has taken on a reddish-brown color and has infused with the amla, remove it from heat and let it cool.

4. Strain the oil using a muslin cloth or cheesecloth to remove any solid particles.

5. Store the amla oil in a clean, airtight container in a cool, dark place for up to 6 months.

6. Apply the oil combination to the scalp or body for an indefinite period of time before rinsing it off.

Side effects of Amla

While amla oil is generally safe for most people, there are a few potential side effects to be aware of:

1. Allergic reactions: Some individuals may be allergic to amla or its constituents, leading to skin irritation, rashes, or other allergic reactions.

2. Photosensitivity: Amla may increase sensitivity to sunlight, so it’s essential to use sunscreen when applying amla oil or products containing amla.

3. Interactions with medications: Amla may interact with certain medications, such as blood thinners, diabetic medications, and cholesterol-lowering drugs.


Amla oil is a remarkable natural remedy that offers numerous benefits for hair growth and overall hair health. With its rich nutrient profile, antioxidant properties, and unique phytochemicals, amla oil can help promote hair growth, reduce hair fall, nourish and condition the hair, prevent premature graying, and alleviate scalp issues. By incorporating amla oil into your hair care routine, you can unlock the secret to luscious, healthy, and vibrant locks. However, it’s essential to do a patch test before using amla oil and consult with a healthcare professional if you have any concerns or are taking medications.

Frequently asked questions

1. Can I apply Amla oil directly to my hair?

A. Yes, Amla oil is typically directly to the hair, scalp, facial hair, or skin.

2. How often should I use Amla oil?

A. For hair growth or repair, it’s recommended to do an Amla oil treatment once or twice a week. However, you can use it more frequently if desired, keeping in mind that it may make your hair appear oily and have a strong scent.

3. How long does it take for Amla oil to work?

A. It may take up to 16 weeks before you notice significant improvements in your hair condition.

4. Can I sleep with Amla oil in my hair?

A. Yes, leaving Amla oil in your hair overnight allows it to work its magic while you sleep. It’s advised to massage the scalp with the oil for at least five minutes before bedtime to promote healthy hair growth.

5. Which is better for hair, Amla oil or coconut oil?

A. Both Amla oil and coconut oil have benefits for hair growth and thickness. Amla oil is rich in vitamin C and antioxidants, promoting scalp health and stimulating hair growth. Coconut oil penetrates the hair shaft, providing moisture and strengthening the hair from within.

6. Can Amla oil be used on all hair types?

 A. Yes, Amla oil is suitable for all hair types, but individual results may vary. It’s particularly beneficial for promoting scalp health, stimulating hair growth, and improving hair thickness and shine.


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