What Foods Are Highest in Antioxidants? Inexpensive Foods Are Higher In Antioxidants than the So-Called “Superfoods”

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As I’ve previously noted, antioxidants fight inflammation and many diseases, and help protect against damage from radiation.

But how do you know what to eat to get more antioxidants?

Sellers of supplements hawk their wares, with the newest “fad” supplement boasting “super antioxidant” status costing an arm and a leg. Unless you are independently wealthy, these superfoods might be out of reach.

But it turns out that many common, inexpensive foods are high in antioxidants. You can even get antioxidants from diet supplements such as Vital Reds (you can read vital reds reviews here) and other similar dietary supplements.

The good news of course is that you don’t need to shell out for a rare and expensive “superfood” in order to lead a healthy life with sufficient levels of antioxidants in your system. This could let you focus on supplementing other important aspects of your diet, such as the intake of Private Label CBD Capsules which some people take to aid their liver as well as treat chronic pain and inflammation in a way that antioxidants cannot.

In fact, many people have now started to see the benefits of include cbd in their daily diets. Not only can it help with repairing skin damage and texture, but it can also improve mood as well as help manage any pain too. Plus, with more and more people recognising the benefits of cbd, it’s also becoming more readily available. Now, many can use the cbd hemp wholesale services to bulk buy cbd gummies and candies, making for a bigger supply and easy ingestion. They’re usually available over the counter in pharmacies too. Gummies are great to give a better taste than regular CBD, as some people are put off by the initial flavour. There are so many flavours of cbd gummies nowadays, it’s actually quite hard to choose the best tasting one.

So how do we know what common foods contain antioxidants. The United States Department of Agriculture has developed the “Oxygen Radical Absorbance Capacity” (ORAC) scale to determine the amount of antioxidants in various foods.

Originally developed in the 1990s, USDA updated their findings last year.

A website called ORACValues.com lists foods and their ORAC values either by rank or alphabetically.

Interestingly, the following spices and foods all have ORAC values higher than the expensive fad “superfood” acai:

  • Cloves
  • Sumac bran
  • Cinnamon
  • Hi-tannin Sorghum bran
  • Oregano
  • Turmeric (the spice found in curry)

Indeed, the ORAC value for cloves (314,446) is 3 times higher than for pricey acai berries (102,700).

And while the old statement that “brightly colored fruits and vegetables are high in antioxidants” is true, the ORAC tables show that many grains, spices, and even unsweetened chocolate may be even higher in antioxidants.

So eat your fruits and vegetables – they contain a lot of beneficial substances in addition to antioxidants. And consult the ORAC tables to help you learn about inexpensive – and delicious – superfoods.

Categories: HEALTH

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