Certain diets, including dairy, soy, and certain fats, are said to reduce the body’s levels of testosterone. However, there is little data on diets that reduce testosterone. Moreover, a natural rise in testosterone levels can be attained through regular exercise and maintaining a healthy weight. Food and the diet of an individual determine many aspects … Read more
Don’t stress about it when you skip leg day because it is completely okay to miss a workout once in a while. Stressing about it does not offer help instead you can try to incorporate other leg exercises into your next workout routine. If you are skipping leg day more often then you need to … Read more
It is quite normal for men to get cramps. It can be due to several reasons, such as stress, anxiety, muscle strains post-workout, overeating, or digestion. But is there a thing called sperm cramps? Yes, sperm cramps are also common in men, and they can be caused by infections, inflammatory diseases, emotional trauma, or sexually … Read more
The infamous gamer posture is what might be causing your unexplained back pain or strain on your shoulders. It is notorious for making our body’s position weird. And we all know how the tale of this posture begins. Most of the gamers will start with 10 mins and slowly another 20 will be added then … Read more
Like other shoulder presses, the Arnold press is an excellent exercise for the shoulders and should be a mainstay of any well-designed training regimen. The majority of exercises have numerous versions. The Arnold press and normal shoulder press are two of the classic exercises. There are many similarities between these two workouts. However, when dug … Read more
Your teeth shift ever so slowly, and most people do not even realize such an event is happening until there is a prominent or noticeable difference. This shift in teeth may not only affect your appearance but also cause you some discomfort. A picture-perfect smile is a confidence booster, but if you feel like this … Read more
Seeing black specks or flecks in your stool can be an unsettling and worrying experience. Is it a sign of a serious underlying condition? Should you be rushing to the doctor’s office? The truth is, black specks in stool have a wide variety of potential causes – some more concerning than others. In this comprehensive … Read more
Testosterone is a primary male sex hormone that is produced in the testicles in men and ovaries in women. In men, testosterone is responsible for the development of reproductive tissue and promoting secondary sexual characteristics such as deepening the voice, increasing muscle and bone mass, and supporting the growth of body hair. Many factors including … Read more
Mushrooms are nutritious vegetables that fall under the favorite list of many people. Its nutritious value and taste have increased its popularity among people. However, mushrooms may also cause allergic reactions in some people. Even though the allergic reactions are mild in most people, they can be hazardous and fatal in others. What Is Mushroom … Read more
Do you sometimes feel an intense pain in your chest and fear that you might be getting a heart attack? When this becomes a recurrent fear, it is termed cardiophobia. The constant fear of heart attack or cardiophobia is common among people who have a family history of cardiovascular diseases. People who don’t have any … Read more