The suggested limit for calorie consumption is 2000 for women and 2500 for men. Again this is an average amount, so the accurate number of calories a person should consume per day depends on the individual and many factors like age, sex, activity levels, etc must be considered. Limiting your calories is excellent for weight … Read more
Vision is one of the most important abilities that we humans have. It can help us to perceive the qualities of an object such as its color, luminosity, shape, and size. The clarity and acuity of our visual perception are called eyesight. Having good eyesight means that you can see clearly without impairment. We all … Read more
Organ meats, also known as viscera, or offal are the internal organs of animals. These include the kidney, heart, liver, tongue, intestine, and brain. Though it might sound weird from an American perspective, many cultures around the world consume these organs for their nutritional value. Though organ meats like kidneys and livers were once common … Read more
“Let’s go for a run” “I go jogging at the park every evening” We hear the terms jogging and running a lot in our daily lives. But what exactly is the difference between both? Which is the healthier option? Which one should you opt for calorie burn? Are you confused as well? Don’t worry, we … Read more
Diabetes is a condition that is quite common among many people in our society today. If you are someone who is diagnosed with diabetes, then extra caution should be taken while following a diet. Certain foods should be completely avoided and there are some food items that you can enjoy tension-free. Among different types of … Read more
During puberty, the male voice lowers by one octave, and the female voice lowers by one to three semitones. If this natural change does not occur, it results in a condition called Puberphonia. It is also known as functional falsetto and is seen most commonly in adolescent males. To be more precise, Puberphonia is a … Read more
Hernia is a common condition faced by men and women. The symptoms may vary depending on several factors. However, a hernia can cause extreme discomfort and pain in individuals. A person can prevent the risk of hernia, although it involves the maintenance of a healthy lifestyle and an understanding of risk factors. Here is an … Read more
Infraspinatus pain can be tiresome. The pain around the top muscles in the arm can limit the arm’s movement. The pain caused in the muscles can make it difficult to carry out many daily activities. You may not be able to move or rotate your arms due to the pain. It is caused due to … Read more
Many men are quite concerned about the effects of caffeine on their testosterone levels. There seems to be no clarity on this subject, and the public mostly depends on unverified information they receive on social media for judgment. As we know, coffee, one of the most popular beverages globally, contains a good amount of caffeine … Read more
Nuts are tiny powerhouses of various nutrients. And the list of benefits these nuts are believed to offer is so long. One among the very long list of health benefits is spiking your t levels. Testosterone is a male sex hormone that is essential for well-being. This hormone affects many aspects of well-being like energy … Read more